Services
Adult Individual Therapy
Life is hard and comes with so many challenges. If you are over 18, individual therapy can offer the space to process past traumas and work on your current goals. Whether this is building healthy coping skills and routines, having healthier relationships, or processing the past, I would love to support you!
Child / Adolescent Therapy
Being a kid these days is harder than it seems. Through play, art, and skill-building, I would love to support your child in better understanding their feelings, navigating relationships, and processing any traumas they may have experiences.
Couple’s Therapy
If you and your partner are struggling with conflict and communication or just want to strengthen your relationship, couple’s therapy sessions can offer a space to build healthy communication and connection. Together we can discuss tools and re-create relationship patterns to support your connection.
Family Therapy
Family dynamics can be complicated and hard to navigate, but family therapy can help! By processing challenges, building skills, and creating new patterns, we can support your family in having strong relationships.
Specialty Areas
Trauma
When we experience something difficult that overwhelms our nervous system, it can be really difficult to recover. Trauma-focused therapies can help process these experiences and help you re-connect with yourself.
Anxiety
Big emotions like anxiety can be really difficult to manage. Together we can process where these feelings might be coming from and build skills to help reduce thoughts and feelings that are having a negative impact on you.
Identity & Self-Esteem
Whether you’re a child or an adult, finding yourself and building your confidence can be tough. By strengthening who we are and building self-esteem, we can reduce negative feelings and build stronger connections with others.
Interested in working together?
Fill out the contact form below to let me know you’re interested in starting therapy with me! I will follow-up with you via phone or email to let you know about my availability for taking on new clients.